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At Paul Fricano Yoga and Wellness our main focus is to help you achieve your goals with optimal health and wellness. We strive to teach you how to Live a Balanced Healthy lifestyle while still enjoying the special treats in your life.
Choose to live a healthy and fulfilling life thats right for you. Wellness is more than just how we look on the outside and cutting all the things we enjoy: it is a process of change and growth towards a mentally and physically healthy lifestyle, so that we can achieve our goals
and stay healthy. We will help you look at your daily activity, nutrition and mindfulness and design a program thats right for you.
To achieve optimal health and wellness, one must apply it daily. You can apply a wellness approach towards your career, physical activities, self care and esteem, healthy eating, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Register today for our Live Online and Recorded classes for the month of March, with well over 100 recorded classes and meditations already and new classes and meditations being added weekly, you will always find a class that you will Love!!